my email was hacked (and lose weight)

Dear Friends, my email account was hacked. please do not open a Google document, it was spam or malware.  I apologize,
Duncan

Dear Friends, my email account was hacked.  I am not stranded in Europe, I am home and fine.  If you received email from me asking for $4,000. it was spam from a hacker.  I apologize.
Duncan

Dear Friends, please DO NOT CLICK on a link that says, ohmygod this is the funniest video ever.  My email was hacked, and the message is spam. I apologize.
Duncan

Dear Friends, my email was hacked.  I did not send you a picture, please DO NOT "check this out!" It's spam from a phishing site.  I apologize.
Duncan

Dear friends, I did not win a free iPad by clicking on this site. my Facebook account was spammed.  I apologize.
Duncan

Dear Friends,  I have lost 20 lbs in 2 weeks on the Paleo-Blitz "Workout Like A Caveman" plan. Click here for a free membership to the Spa Di Duncannes, with worldwide club privileges and a "Lose While You Sleep" fat burner.  You will automatically receive a GPS Menu Chronograph Rollex watch, and 10 sessions with a massage therapist from Sweden or Thailand or both.
Duncan

duncan blitz: the kit kat ambush

Duncan Blitz heard its call.
Le Chocolatier European Biscuits, calling his name, from the freezer.
Duncan heard it again while he made cafe con leche.
He toasted two pieces of black bread and ate them buttered with marmalade.
The chocolate cookies called to him again, after
lunch:
toasted bagel with cream cheese and lox (with capers and onions)
romaine salad
pickled cream herring
gefilte fish with horse radish
the other half of the bagel

Duncan read the Sunday paper.  He ate a vanilla yogurt. and he ate the blueberry yogurt that he didn't want, but wanted to pitch from the fridge, but not in the trash.

Duncan Blitz grilled a lovely branzino with lemon and taragon, which he enjoyed with a can of Tecate (and a squeeze of lime)
dinner:
Fish and Beer

The stomach of Duncan Blitz is too full to hear the call of the European Chocolate Biscuit.
He will watch a movie.  And eat the whole box.

Le Chocolatier Cookies
Serving Size:   15 cookies, Calories: 750, Fat: 45g, Carbs: 85g, Protein: 5g