my email was hacked (and lose weight)

Dear Friends, my email account was hacked. please do not open a Google document, it was spam or malware.  I apologize,
Duncan

Dear Friends, my email account was hacked.  I am not stranded in Europe, I am home and fine.  If you received email from me asking for $4,000. it was spam from a hacker.  I apologize.
Duncan

Dear Friends, please DO NOT CLICK on a link that says, ohmygod this is the funniest video ever.  My email was hacked, and the message is spam. I apologize.
Duncan

Dear Friends, my email was hacked.  I did not send you a picture, please DO NOT "check this out!" It's spam from a phishing site.  I apologize.
Duncan

Dear friends, I did not win a free iPad by clicking on this site. my Facebook account was spammed.  I apologize.
Duncan

Dear Friends,  I have lost 20 lbs in 2 weeks on the Paleo-Blitz "Workout Like A Caveman" plan. Click here for a free membership to the Spa Di Duncannes, with worldwide club privileges and a "Lose While You Sleep" fat burner.  You will automatically receive a GPS Menu Chronograph Rollex watch, and 10 sessions with a massage therapist from Sweden or Thailand or both.
Duncan