Showing posts with label diet and lose weight. Show all posts
Showing posts with label diet and lose weight. Show all posts

Monday, January 25, 2016

when panthers roamed

and before it froze in Hong Kong and was hot on Christmas in NY, then dumped a blizzard.

The world, a place where people ate what they grew or hunted, till they died when viruses and fevers hunted them, became safer with sanitation and antibiotics.  It was a sunny place, and we cooked and washed up inside our homes;  there was water to drink, and spare time to read or go swimming.  

The weather was variable but the seasons were predictable.  If your father and maybe mother worked, and you did well in school, you could go to college.   You got a good job and saved money for travel, or cross-country skis, or a work of art, or a used car. You might indulge in sexual freedom, political freedom, intellectual freedom and freedom from your parents' past. 

Duncan Blitz had thrived at work, tumbled in and out of marriage, and marriage again, and even though some people worried about bringing a child into the world, he had one, plus a dog.  Eric named for the ancestors, Wiley somehow arrived and and left already named.  Eric grew up, Wiley was buried in his spot on the property.

Duncan and a puppy strode up the road, the person happy to be alive, the dog was simply dog-happy.  

How are you coping?   Did the snow energize you?  Was it quiet and calm? 


DUNCAN IS ON THE PREDECESSORS DIET:

FIRST SIPS:
fresh ginger root tea

BREAKFAST: 
Farm eggs, if the hens are laying
buttered toast
summer jam
NM pinon coffee with steamed milk

LUNCH:
fresh squeezed ruby red grapefruit juice
big chunk of leftover pork roast sandwich (sangwich) 
espresso

SNACK:
Tecate w lime

DINNER: 
pizza with friends

calories: 4,300

NETFLICKS-TIME TREAT:
chocolate covered chocolate
calories: 4,300


Tuesday, March 8, 2011

duncan blitz: the kit kat ambush

Duncan Blitz heard its call.
Le Chocolatier European Biscuits, calling his name, from the freezer.
Duncan heard it again while he made cafe con leche.
He toasted two pieces of black bread and ate them buttered with marmalade.
The chocolate cookies called to him again, after
lunch:
toasted bagel with cream cheese and lox (with capers and onions)
romaine salad
pickled cream herring
gefilte fish with horse radish
the other half of the bagel

Duncan read the Sunday paper.  He ate a vanilla yogurt. and he ate the blueberry yogurt that he didn't want, but wanted to pitch from the fridge, but not in the trash.

Duncan Blitz grilled a lovely branzino with lemon and taragon, which he enjoyed with a can of Tecate (and a squeeze of lime)
dinner:
Fish and Beer

The stomach of Duncan Blitz is too full to hear the call of the European Chocolate Biscuit.
He will watch a movie.  And eat the whole box.

Le Chocolatier Cookies
Serving Size:   15 cookies, Calories: 750, Fat: 45g, Carbs: 85g, Protein: 5g